How to maximize eye health

 care eye

How

How care eye

to maximize 👁️ health

• A person can maximize their eye health in various waysTrusted Source:
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• Eat a diet high in nutritious foods that eye health, such as dark, leafy greens and fish.
• Get regular physical activity each week to reduce the risk of developing conditions that could lead to vision issues.
• Attend regular eye appointments to check vision changes.
• Discuss the risks of developing hereditary eye conditions with a doctor.
• Wear glasses if instructed by an eye doctor.
• Take care when inserting and removing contact lenses.
• Avoid touching eyes with dirty hands or chemical products.

• Wear sunglasses to protect eyes from sun damage.☝✊

• Carrote naturally high in beta-carotene, a precursor of vitamin A, which can promote healthy vision.

• Spinach: This leafy green is rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays.
• Sweet Potatoes: They contain beta-carotene, just like carrots, and are great for overall eye health.
• Salmon: The omega-3 fatty acids in salmon can reduce the risk of age-related macular degeneration, the leading cause of vision loss in older adults, and dry eyes.
• Eggs: Eggs are also a good source of lutein and zeaxanthin, which are important for maintaining eye health.
• Citrus Fruits: Oranges and grapefruits provide vitamin C, which can lower the risk of developing cataracts.
• Almonds: These nuts offer vitamin E, which may help prevent cataract and other eye conditions.
• Blueberries: Loaded with antioxidants, blueberries can help reduce eye fatigue and improve vision.
• Broccoli: Packed with the richness of vitamin C, beta-carotene and vitamin B2, broccoli contributes to healthy eyes.
• Dark Chocolate: In moderation, dark chocolate with high cocoa content can improve blood flow to the retina, enhancing visual function.